About Pilates 

Joseph Pilates was one of the early visionaries in exercise as medicine philosophy. As a prisoner during World War I, he watched the physical atrophy of those around him and designed the first Pilates Reformer using the metal springs of hospital cots. 

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Today, the Pilates Reformer is a far more sophisticated and adjustable piece of equipment that helps facilitate core strengthening at any age or experience level. In addition, the studio has a Tower Trainer, and a full complement of props for more specific goals. 

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For new students, Pilates offers a systemic approach to improving balance, flexibility, strength, movement, and body awareness. The intermediate or continuing student will benefit from more challenging reformer repertoire as well as prop assisted variations. 

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